Weigh In record (no journal entry) for 13 July 2020
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185.4 lb
Lost so far: 36.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1029 kcal
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Fat: 36.99g | Prot: 93.82g | Carb: 78.14g.
Breakfast: Boiled Egg, Coffee, Navels Oranges, Lactaid 2% Reduced Fat Milk, Great Value Stevia. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Cucumber (Peeled). Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Birds Eye Steamfresh Broccoli & Cauliflower, Great Value Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Archer Farms Fuji Apples. more...
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steady weight
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