Weigh In record (no journal entry) for 13 July 2020
|
225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1413 kcal
|
Fat: 47.00g | Prot: 55.85g | Carb: 197.27g.
Breakfast: Blackberries , International Delight Sugar Free French Vanilla Coffee Creamer, Espresso Coffee, Back to Nature Classic Granola, Chobani Raspberry Blended Greek Yogurt. Lunch: P.F. Chang's Chicken Pad Thai, Bar-S Foods Hot Dog Franks. Dinner: P.F. Chang's Double Pan-Fried Chicken Noodles. Snacks/Other: Watermelon . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TTODD1's weight history
|