bend44x's Journal, 13 July 2020

216.4 lb Lost so far: 15.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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635 kcal

Fat: 31.28g | Prot: 53.04g | Carb: 33.64g.   Breakfast:  O'Brien Potatoes (Frozen) , Bar M Sausages(Hot Sausage)Beef, Egg Beaters Egg Beaters - Original,  Water , Canada Dry Diet Ginger Ale. Lunch: Canada Dry Diet Ginger Ale,  Water ,  Tea Unsweetened, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hebrew National Lean Beef Bologna. Dinner:  Water , Canada Dry Diet Ginger Ale, Wendy's Macaroni Side Salad,  Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking),  Chicken Drumstick,  Chicken Drumstick. more...

2520 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...