Weigh In record (no journal entry) for 13 July 2020
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1458 kcal
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Fat: 37.17g | Prot: 48.74g | Carb: 89.77g.
Breakfast: Great Value Sharp Cheddar Cheese, Multigrain Bread, Eggland's Best Large Grade A Eggs. Lunch: Bridgford Italian Salami, Mezzetta Italian Castelvetrano Pitted Green Olives. Dinner: Port Wine, Riesling Wine, Dinner Rolls, Stewed Tomatoes, Great Value Crab Meat, Baked or Broiled Flounder. Snacks/Other: Vodka, Del Monte Diced Peaches No Sugar Added. more...
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losing 1.5 lb a week
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