alemsilv's Journal, 13 July 2020

136.0 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 56.17g | Prot: 94.61g | Carb: 56.07g.   Lunch:  Sopa de Legumes com Carne. Dinner: Frimesa Banha de Porco,  Ovo, Relva Verde Psyllium,  Queijo Mozzarella, Integralmedica Whey 100% Pure. Snacks/Other: Liv Up Muffin de Frango com Legumes,  Pasta de Amendoim, Italac Italac Whey Protein. more...

1762 kcal

Activities & Exercise: Power Jump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...