ivy mint's Journal, 13 July 2020

229.6 lb Lost so far: 10.0 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 85.28g | Prot: 72.34g | Carb: 178.82g.   Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Taste Nirvana Real Coconut Water, Harris Teeter Blueberries. Lunch: Safeway Select Baby Back Ribs, Cooked Summer Squash (Fat Added in Cooking). Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Angie's Boom Chicka Pop, Whisps Parmesan Cheese Crisps (Pack), Dang Peanut Butter Bar, Publix Dark Sweet Cherries, Truth Bar Dark Chocolate Coconut. more...

2559 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...