Weigh In record (no journal entry) for 30 June 2013
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1073 kcal
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Fat: 43.75g | Prot: 61.96g | Carb: 118.43g.
Breakfast: Bacon and Egg Sandwich. Lunch: Whole Wheat Bread, Cooked Eggplant. Dinner: Sweet Chilli Sauce, Baked Potato (Peel Eaten), Cooked Cauliflower (from Fresh), Cooked Carrots, Turkey Leg Meat and Skin (Cooked, Roasted). Snacks/Other: Strawberry Jelly, Orange Juice (Bottled or in a Carton, Canned). more...
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1947 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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