Kevin S. Bernier's Journal, 13 July 2020

43.4 fat
43.0 water

311.2 lb Lost so far: 16.2 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 128.89g | Prot: 85.01g | Carb: 42.39g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Strawberries, Bertolli Extra Virgin Olive Oil, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ken's Steak House Italian Dressing and Marinade, Mixed Salad Greens, Chili Con Carne without Beans, American Cheese, Johnsonville Sausage Patty, Nathan's Famous Hot Dog. more...

3883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...