Weigh In record (no journal entry) for 08 January 2009
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2009:
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483 kcal
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Fat: 3.39g | Prot: 30.06g | Carb: 88.37g.
Breakfast: oatmeal. Lunch: shredded cheddar, Three bean chili. Snacks/Other: V8 Low Sodium. more...
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steady weight
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Mystic_Raye's weight history
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