Weigh In record (no journal entry) for 13 July 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1722 kcal
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Fat: 128.25g | Prot: 110.88g | Carb: 29.82g.
Lunch: Egg White, Rodgerwood lumber jack smoked sausage. Dinner: T. Marzetti supreme caesar dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine, Salmon. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. more...
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losing 1.8 lb a week
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