Weigh In record (no journal entry) for 13 July 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1796 kcal
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Fat: 75.57g | Prot: 95.30g | Carb: 221.35g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Quest Protein Bar (Chocolate Chip Cookie Dough), Hood Vanilla Ice Cream Sandwiches. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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