Weigh In record (no journal entry) for 13 July 2020
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153.4 lb
Lost so far: 21.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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638 kcal
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Fat: 44.38g | Prot: 41.72g | Carb: 18.54g.
Breakfast: Oba Castanha de Caju , Café Brasileiro Café, Queijo Coalho, Ovo Frito. Lunch: Alface Americana, Viva Vida Tomate Grape, Ovo Cozido. more...
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losing 0.6 lb a week
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aligiaribeiro's weight history
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