kan59's Journal, 09 November 2010

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 77.47g | Prot: 81.32g | Carb: 194.80g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Wheat Saltines, Chunky Grilled Chicken & Sausage Gumbo, Cobb Salad with Dressing, Sun Chips Peppercorn Ranch (Frito-Lay). Dinner: cabbage, beef stroganoff. more...

3306 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...