Weigh In record (no journal entry) for 13 July 2020
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215.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2704 kcal
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Fat: 89.31g | Prot: 189.78g | Carb: 296.18g.
Breakfast: Egg White, Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Just Bare Breakfast Dark Chicken Sausage Patty, Ketchup, Quaker Old Fashioned Oats. Lunch: Whole Foods Market Lemon Hummus, Pepperidge Farm Gingerman Homestyle Cookies, Whole Foods Market Protein Blends French-Style, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast. Dinner: Sargento Light Mozzarella String Cheese, Trader Joe's Roasted & Salted Whole Cashews, Great Value Whole Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: 365 Vanilla Sandwich Cremes, Boiled Sweetpotato (with Peel), Chicken Thigh (Skin Not Eaten). more...
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gaining 2.3 lb a week
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