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p$m's Journal, 13 July 2020

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Weigh In record (no journal entry) for 13 July 2020

135.4 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2020:

547 kcal

Fat: 13.21g | Prot: 19.94g | Carb: 84.02g. Breakfast: Apple Juice. Lunch: Souper Salad Raisins, Coffee with Cream. Dinner: Fage Total 0% Greek Yogurt, 100% Liquid Egg Whites, Mexican Style Blend Cheese, Normandy-Style Vegetable Blend. more...

290 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Massage - 1 hour, Apple Health - 22 hours. more...

losing 2.0 lb a week

9 Supporters Support

Comments

Okay friend 🤗🥰 get it!!💪💪💜💚

13 Jul 20 by member: jcmama777

Awesome! ⭐

13 Jul 20 by member: lonniehuffman

Thanks JC and Lonnie! So close to my acceptable goal of 133! 127 is the dream weight. Haven’t been there since my 30s 🤞

13 Jul 20 by member: p$m


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