Weigh In record (no journal entry) for 29 June 2013
|
205.0 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
1210 kcal
|
Fat: 41.86g | Prot: 38.95g | Carb: 177.10g.
Breakfast: Mixed Salad Greens, Olive Oil, Black Pepper, Whole Wheat Bread, Low Fat Fetta, Boiled Potato (without Peel). Lunch: Green Tea. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), White Rice (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Wholemeal Bread, Water. more...
|
|
2446 kcal
|
Activities & Exercise:
Housework - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aussie87's weight history
|