TreeEnrg's Journal, 09 November 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 28.76g | Prot: 66.23g | Carb: 162.45g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), jenny craig light syrup, jenny craig pancakes sausage. Lunch: Tuna Salad Kit. Dinner: white wine, Chili Con Carne with Beans. Snacks/Other: jenny craig chocolate cake, peanut butter chocolate anytime bar jenny craig. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...