Weigh In record (no journal entry) for 09 November 2010
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146.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1564 kcal
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Fat: 39.36g | Prot: 72.49g | Carb: 247.76g.
Breakfast: special k protein bar peanut butter and chocolate, archer farms, Strawberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Hellman's, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Dannon Light and Fit Vanilla Nonfat Yougurt. more...
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gaining 1.4 lb a week
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