brianvanniekerk's Journal, 13 July 2020

200.2 lb Lost so far: 48.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 140.84g | Prot: 139.63g | Carb: 211.27g.   Breakfast: Chewing Gum, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Dry Roasted Almonds (without Salt Added). Lunch: Mentos Chewy Mints, Chicken Thigh Meat and Skin (Roasted, Cooked), Hamburger or Hotdog Rolls, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Egg (Whole). Dinner: Apples, Beef Steak, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Yellow Sweet Peppers, Hamburger or Hotdog Rolls, Broccoli, Cauliflower, Nestle Kit Kat (21g), Naartjie, Bananas. Snacks/Other: Unroasted Almonds, SPAR Full Cream Fresh Milk. more...

2356 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...