Weigh In record (no journal entry) for 29 June 2013
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1102 kcal
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Fat: 33.98g | Prot: 32.25g | Carb: 174.45g.
Breakfast: Frosted Flakes, Bananas, Diet Ginger Ale, Milk (Nonfat), Water, Water. Lunch: Diet Ginger Ale, Water, Bologna Sandwich with Spread, Peaches. Dinner: Golden Crinkles French Fried Potatoes, Grilled Cheese Sandwich. Snacks/Other: Grapes (American Type, Slip Skin), Peaches. more...
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2868 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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