Weigh In record (no journal entry) for 29 June 2013
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1574 kcal
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Fat: 66.44g | Prot: 123.32g | Carb: 117.31g.
Breakfast: Green Peas (Frozen), Chicken Breast Tenderloins, Brown Rice, Nori Komi Furikake Rice Seasoning, Buttermilk Complete Pancake & Waffle Mix. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Egg, Soymilk with Omega-3 DHA, Nonfat Caffe Latte (Tall). Dinner: Baked or Broiled Salmon, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Soymilk with Omega-3 DHA, Special K Original Cereal. more...
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losing 4.2 lb a week
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n4wang's weight history
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