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mike848
Journal
29 Jun 13
mike848's Journal, 29 June 2013
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Weigh In record (no journal entry) for 29 June 2013
162.4 lb
Lost so far:
44.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
473 kcal
Fat: 2.74g | Prot: 23.40g | Carb: 96.34g.
Breakfast:
Watermelon, Bananas, Cheerios, Coffee, Fat Free Skim Milk.
more...
1941 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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