jeffreysig's Journal, 09 November 2010

198.4 lb Lost so far: 51.6 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 17.90g | Prot: 107.60g | Carb: 232.80g.   Breakfast: frosted mini. Lunch: oscar mayer deli fresh chicken. Dinner: turkey breast deli, trader joe's bean burrito. Snacks/Other: 100 calorie popcorn, breyers smooth sandwich, frosted mini, oscar mayer deli fresh chicken breast. more...

2684 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...