Weigh In record (no journal entry) for 09 November 2010
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215.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1520 kcal
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Fat: 35.97g | Prot: 75.74g | Carb: 132.57g.
Breakfast: whey protein vanilla, milk. Lunch: black bean soup. Dinner: Tortilla Soup, Torpedo Extra IPA, Whiskey. Snacks/Other: 2% Fat Milk, Vanilla Whey Protein Powder. more...
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losing 9.8 lb a week
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