Harlequin365's Journal, 29 June 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 76.76g | Prot: 111.77g | Carb: 227.65g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Arby's Reuben Sandwich, Lemon, Tap Water. Dinner: Baked Beans, Fruit Salad (without Citrus Fruits), Tap Water, Pickles, Onion, Onion, Classic Yellow Mustard, Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: MiO Liquid Water Enhancer - Berry Pomegranate, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Klondike Mint Chocolate Chip. more...

3286 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...