Weigh In record (no journal entry) for 29 June 2013
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1553 kcal
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Fat: 101.56g | Prot: 136.52g | Carb: 20.77g.
Breakfast: Egg. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Pork Chops (Top Loin, Boneless, Lean Only) , Tuna Sashimi. Dinner: Onions , Mushrooms , Cos or Romaine Lettuce , Caesar Salad Dressing , Bacon. more...
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3516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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