Weigh In record (no journal entry) for 29 June 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2082 kcal
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Fat: 29.26g | Prot: 76.22g | Carb: 384.23g.
Breakfast: Friendly's Coffee Milk. Lunch: Aloha Maid Fruit drink, SportPharma Whey Protein Powder, Fage Total 0% Greek Yogurt with Blueberry Acai, Wawona Festival Blend Mixed Fruit. Dinner: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Binggrae Melona Melon Flavored Ice Bar, White Cake Mix with Icing (Egg Whites and Water Added), Kellogg's Pop-Tarts - Strawberry. more...
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gaining 0.1 lb a week
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