Weigh In record (no journal entry) for 12 July 2020
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182.0 lb
Lost so far: 78.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1780 kcal
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Fat: 76.74g | Prot: 75.39g | Carb: 185.73g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Heinz Tomato Ketchup, Simply Potatoes Shredded Hash Browns, Bob Evans Border Scramble Omelet with Egg Whites. Dinner: Scotch Broth (Lamb, Vegetables and Barley), Provolone Cheese , Pasta with Pesto Sauce. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 0.8 lb a week
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