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trief hard but I drank too much
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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915 kcal
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Fat: 35.56g | Prot: 47.66g | Carb: 98.99g.
Lunch: White Bread Roll, Butter, Scottish Mussels in Cream & White Wine. Snacks/Other: Reduced Fat Milk, Crunch and Honey Granola Bar. more...
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losing 3.8 lb a week
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