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Night shifts
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2023 kcal
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Fat: 60.29g | Prot: 146.10g | Carb: 210.15g.
Breakfast: Coles Fresh Frozen Raspberries, Coles Natural Pot Set Yoghurt, Bulk Nutrients WPC Cookies & Cream, Carrots, Coles Fresh Frozen Raspberries, Blue Diamond Chocolate Almond Milk, Macro Linseeds, Egg White, Uncle Tobys Traditional Oats, Coles Lite Milk, Bega Tasty Cheese Slices, White Bread , Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Tasti Smooshed Wholefood Balls. Lunch: Masterfoods Fajita Seasoning, Green String Beans, Cabbage , Broccoli, White Rice, Woolworths Chicken Thigh Fillets No Skin. Dinner: White Rice, Cabbage , Green String Beans, Masterfoods Fajita Seasoning, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Coles Natural Pot Set Yoghurt, PB2 Powdered Peanut Butter Chocolate, Frozen Blueberries, Crankt Cookies & Cream, Remedy Kombucha Ginger Lemon Kombucha . more...
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gaining 6.9 lb a week
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