Weigh In record (no journal entry) for 12 July 2020
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111.3 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1191 kcal
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Fat: 44.50g | Prot: 58.41g | Carb: 143.01g.
Lunch: Carne, Purê de Batatas (com Leite Integral e Manteiga), Alface, Espinafre, Tomates. Dinner: Banana, Leite (Leite Integral), Jasmine Quinoa Real em Grãos, Morangos. more...
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losing 2.8 lb a week
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