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Ugh inflammation. It was free day but I stayed u Ser 1500 calories.
Took Lasix and Potassium
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1238 kcal
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Fat: 46.23g | Prot: 73.34g | Carb: 143.18g.
Breakfast: Great Value Bacon, Publix Scrambled Eggs, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Wonderful Halos Mandarin Oranges, Bananas , Ruffles Original Potato Chips, Dean's French Onion Dip, Great Value Bottled Water (Bottle). Dinner: Italian Bread , Ground Turkey (Cooked) , Whole Wheat Spaghetti, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 22.4 lb a week
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