Weigh In record (no journal entry) for 12 July 2020
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226.2 lb
Lost so far: 37.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1170 kcal
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Fat: 28.26g | Prot: 48.92g | Carb: 118.31g.
Breakfast: Classico Tomato & Basil Pasta Sauce , Dempster's 100% Whole Wheat Bread, Egg. Lunch: Extra Virgin Olive Oil, Mushrooms , Bell Peppers, Mature Onions, Zucchini . Dinner: Astro Original Plain Yogurt, Raspberries . Snacks/Other: Tequila. more...
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losing 7.0 lb a week
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