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13 weeks 4 days
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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560 kcal
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Fat: 24.39g | Prot: 22.56g | Carb: 63.37g.
Breakfast: Oatmeal, L.B. Jamison's Chicken Flavored Soup Base, Trader Joe's Brown Cage Free Eggs (Large), Metamucil Sugar Free Metamucil. Lunch: Target Monster Cookie. more...
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losing 2.1 lb a week
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