Weigh In record (no journal entry) for 13 July 2020
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138.7 lb
Lost so far: 25.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1380 kcal
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Fat: 68.15g | Prot: 110.19g | Carb: 77.59g.
Breakfast: South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat Five Super Seeds , Bulk Nutrients Protein Matrix, Coles Full Cream Milk. Lunch: Greenseas Tuna Tomato & Onion, Tomato Relish, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese. Dinner: Tomatoes, Thai Gourmet Green Curry Paste, Fennel Bulb, Sesame Oil , Eggplant, Egg. Snacks/Other: Almonds , Fropro Ice Cream, Bulk Nutrients Whey Hot Chocolate. more...
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gaining 4.2 lb a week
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