Rig4dive's Journal, 12 July 2020

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Weigh In record (no journal entry) for 12 July 2020

182.0 lb Lost so far: 0.2 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2020:

1055 kcal

Fat: 63.86g | Prot: 62.28g | Carb: 62.36g. Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Equate Chocolate Chip Granola Meal Bar. Dinner: Butter Chicken. more...

2023 kcal

Activities & Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

gaining 3.5 lb a week

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Rig4dive's Journal, 12 July 2020

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