Weigh In record (no journal entry) for 12 July 2020
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158.1 lb
Lost so far: 21.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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784 kcal
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Fat: 47.13g | Prot: 56.24g | Carb: 26.99g.
Breakfast: Abatanado. Lunch: Lindt Chocolate Limão e Gengibre, Continente Frutos Silvestres Ultracongelados, Milbona Iogurte Natural Original, Salsicha de Carne de Porco Fresca, Carne de Porco, Abatanado, Camarão Cozido, Frango Assado, Salada de Alface com Vegetais Variados. Dinner: Lindt Chocolate Caramelo Salgado. more...
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losing 12.3 lb a week
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