Weigh In record (no journal entry) for 12 July 2020
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226.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1369 kcal
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Fat: 66.53g | Prot: 42.85g | Carb: 159.71g.
Breakfast: Back to Nature Classic Granola, Blackberries , Chobani Raspberry Blended Greek Yogurt, International Delight Sugar Free French Vanilla Coffee Creamer, Espresso Coffee. Lunch: P.F. Chang's Chicken Pad Thai. Dinner: Calavo Avocado. Snacks/Other: Cucumber (Peeled) , HEB Cantaloupe Chunks. more...
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gaining 0.2 lb a week
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