Weigh In record (no journal entry) for 12 July 2020
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1030 kcal
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Fat: 32.82g | Prot: 70.18g | Carb: 38.42g.
Breakfast: Peach, Swiss Chard , Sports Research Collagen Peptides, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Great Value Romaine Lettuce, Parmesan Cheese (Hard), Caesar Salad Dressing, Shrimp. Snacks/Other: Old Fashioned. more...
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steady weight
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