Weigh In record (no journal entry) for 12 July 2020
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230.2 lb
Lost so far: 9.4 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1114 kcal
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Fat: 61.95g | Prot: 56.43g | Carb: 81.63g.
Breakfast: Sunny Fresh Eggs Asap!, Flour Taco Shell, Oatmeal with Fruit. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Cooked Summer Squash (Fat Added in Cooking), Safeway Select Baby Back Ribs. more...
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losing 7.0 lb a week
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