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first week breakfast 2 toast with cheese + ½ cup orange juice
Sat: Lunch: Any type of salad without oil chicken breast half toast
Dinner: vegetable soup, two toast with labina, two fruit
Sunday: Lunch: rice, boiled chicken, boiled or grilled with a light sauce
Dinner: 2 toast, fresh juice with 2 white cheese, fruit
Monday: Lunch: steak sauteed veges 2 toast
Dinner: tuna without oil salad and two toast a Fruit
Tuesday: Breakfast: a large cup rice milk or tomato sauce
Dinner: milk, skim any one type of candy, fruit
Wednesday: Lunch: Tuna salad without oil 2 toast
Dinner: 2 eggs 1 toast salad
Thursday: Breakfast: Vegetables sauteed, steak, a toast
Dinner: skimmed milk 2 toasts with labina, two fruit
Friday: Lunch: rice, boiled chicken with a light sauce
Dinner: Fresh juice 2 toast with cheese, fruit 2
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 November 2010:
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2065 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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