J0hQ's Journal, 12 July 2020

Jesh, laskusuunta! 👍
157.0 lb Lost so far: 87.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2020:
1581 kcal Fat: 93.31g | Prot: 70.33g | Carb: 106.56g.   Dinner: Magners Omenasiideri, Persikat, Pirkka Laktoositon Kuohukerma, Felix Curry Dressing Street Kitchen, Pimeäpullo Savuchili Majoneesi, Punasipuli, Herkkumaa Maustekurkku, Dulano Pekoni, Atria Broilerin Ohut Fileeleike, Valio Aurajuusto, Grillimaisteri Hampparisämpylä Briossi. more...
1948 kcal Activities & Exercise: Resting - 3 hours, Apple Health - 21 hours. more...
losing 7.7 lb a week

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12 Jul 20 by member: kesiak

     
 

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