Weigh In record (no journal entry) for 12 July 2020
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162.9 lb
Lost so far: 19.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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255 kcal
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Fat: 11.29g | Prot: 17.80g | Carb: 17.85g.
Breakfast: Coffee, Warburtons Mild & Soft Wholemeal, Poached Egg. more...
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losing 7.7 lb a week
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 Comments
12 Jul 20 by member: bubblegum14
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The blue line and under target well done 👏🏼👏🏼👏🏼🤗🤗🤗😘
12 Jul 20 by member: bubblegum14
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