Weigh In record (no journal entry) for 28 June 2013
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1431 kcal
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Fat: 33.67g | Prot: 138.59g | Carb: 150.55g.
Breakfast: Cooked Chinese Cabbage (Fat Not Added in Cooking), Egg, Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins. Lunch: Soy Protein Isolate, Cooked Chinese Cabbage (Fat Not Added in Cooking), Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins. Dinner: Sugar Snap Peas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked or Broiled Salmon. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Honey, Watermelon, Special K Original Cereal, Soymilk with Omega-3 DHA. more...
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gaining 8.4 lb a week
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