Weigh In record (no journal entry) for 28 June 2013
|
204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
1189 kcal
|
Fat: 32.64g | Prot: 51.88g | Carb: 186.28g.
Breakfast: Cheerios, Milk (Nonfat) , Blueberries , Cream (Half & Half, Fat Free) , Fiber One Fiber One Honey Clusters Cereal. Lunch: San Marzano Peeled Tomatoes, Cannellini White Kidney Beans, Italian Style Prosciutto, Organic Vegetable Broth, Plus Elbows Multigrain Pasta, Grated Pecorino Romano Cheese, Onions, Celery, Olive Oil. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Roasted Unsalted Cashew Nuts. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|