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Leni Liu Cing Link
Journal
12 Jul 20
Leni Liu Cing Link's Journal, 12 July 2020
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 12 July 2020
144.8 lb
Lost so far:
0 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2020:
1018 kcal
Fat: 38.02g | Prot: 48.58g | Carb: 119.67g.
Breakfast:
Richeese Pasta Keju, Bimoli Minyak Goreng, Nasi Putih, Telur Rebus Lunak, Mie.
Lunch:
Pempek, Susu Kedelai.
Dinner:
Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Nasi Putih, Pempek.
Snacks/Other:
Salak.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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