|
Same weight as Monday, but I feel and look much leaner than when I started "bulking". Talk about LEAN mass lol
Anyway I'm not too worried since I will be starting my 4 day split on Monday and be eating much more to compensate. Excited.
|
155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
3014 kcal
|
Fat: 85.61g | Prot: 178.90g | Carb: 412.63g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Sweet Potato, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Myotropics Physique Nutrition ThermiCarb, Ultimate Nutrition Premium MCT Gold, California Avocados, Macadamia Nuts, Bison Meat (Lean Only). Snacks/Other: Quest Cinnamon Roll Protein Bar, Sweet Potato, Bob's Red Mill Gluten Free Quick Cooking Oats, Rader Farms Nature's Three Berries. more...
|
|
3137 kcal
|
Activities & Exercise:
Standing - 12 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|