Weigh In record (no journal entry) for 09 November 2010
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1875 kcal
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Fat: 65.76g | Prot: 40.32g | Carb: 298.62g.
Breakfast: Green Tea, Cereal, Nonfat Plain Yogurt, Oranges. Lunch: White Potatoes (Flesh and Skin), Broccoli. Dinner: Jelly (All Flavors), Cream Cheese, Potato Salad. Snacks/Other: Walnuts, Bananas, Apples, YOG, Latte Coffee. more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Swimming (moderate) - 30 minutes. more...
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losing 6.2 lb a week
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