kenmertes's Journal, 28 June 2013

172.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 21.55g | Prot: 62.40g | Carb: 311.88g.   Breakfast: Coffee with Milk. Lunch: Pinto Beans (Mature Seeds, Canned), Spanish Rice, Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Rice (Sake) Beverage, Anheuser-Busch Budweiser Beer, Southern Tsunami Sushi Bar Tempura Roll, Sushi. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...