|
Blood Pressure 150/87
Pulse 73
BMI 29.7
Body Fat 37.2
|
173.0 lb
Lost so far: 10.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
1364 kcal
|
Fat: 30.40g | Prot: 57.74g | Carb: 231.13g.
Breakfast: Strawberries, Light Thick & Creamy Yogurt - Lemon Meringue, Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Lunch: Carrots , Light Swiss Original Cheese Wedges, 6" Oven Roasted Chicken Breast. Dinner: Light Balsamic Vinaigrette, Craisins Dried Cranberries, ATHENOS RD FAT CRMBL FETA. Snacks/Other: Apples, Original Hot Wheat Cereal, 90 Calorie Lemon Bar, Life Bar - Banana Walnut Bread, Diet Coke (20 oz Bottle). more...
|
losing 1.0 lb a week
|
 Comments
Smile, you are 10 pounds lighter than when you started!!! YAHOO!!!!
28 Jun 13 by member: Formy3Kids
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speckski00's weight history
|